Inspiration and Information for Healthy Living
Making healthy choices is sometimes difficult because it may cause significant shifts in our typical behavioral routines and it requires consistent commitment. Consciously deciding to make these healthier choices is one thing—sticking to the behaviors is quite another. We have … Continued
“Sit Up Straight, Young Man!” I teach Pilates, and I emphasize core training in every workout I assign to my clients. In fact, I believe building a strong and flexible core to be of utmost importance—more important than cardio, more … Continued
January is a time for reflecting on the past year and looking forward to the next. Now is the time of year when we tend to set goals for ourselves, calling them “New Year’s Resolutions.” We proclaim things like, “I … Continued
Whether it’s for business or pleasure (or both), many of us are regular travelers. While we’re on the road, we may not always take the time to incorporate our normal healthy habits into our daily routine. Let’s get real here; … Continued
The hunt is over and that means it is time for October baseball! Whether you are lucky enough to have your team in the postseason or are simply cheering for the underdog, everyone will be watching as teams battle it … Continued
