Inspiration and Information for Healthy Living

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Doing Right for My Body AND My Baby

Staying active and healthy during pregnancy is of vital importance to both mother and baby. With the approval of an OB or midwife, most women can enjoy a regular pre- and  postnatal fitness routine that provides numerous health benefits for … Continued

Getting to the Core of the Matter

“Sit Up Straight, Young Man!” I teach Pilates, and I emphasize core training in every workout I assign to my clients. In fact, I believe building a strong and flexible core to be of utmost importance—more important than cardio, more … Continued

Will working out help your migraines?

This blog post is authored by guest writer Paul Rizzoli, MD, headache specialist, Clinical Director of the John R. Graham Headache Center at Faulkner Hospital in Boston, and Assistant Professor of Neurology at Harvard Medical School. When you’re prone to … Continued

Fitness Saves Lives

Fitness is about more than looking and feeling good. For some, whose vocation is to save lives, it is critical to be in good physical shape for not only their own health and safety, but for those that they serve … Continued

Man in the Mirror

As I was getting out of the shower and contemplating the day’s long list of urgent things I had to do, I caught a glimpse of myself in the mirror and I thought, “The next time I look in the … Continued