Inspiration and Information for Healthy Living
Staying active and healthy during pregnancy is of vital importance to both mother and baby. With the approval of an OB or midwife, most women can enjoy a regular pre- and postnatal fitness routine that provides numerous health benefits for … Continued
“Sit Up Straight, Young Man!” I teach Pilates, and I emphasize core training in every workout I assign to my clients. In fact, I believe building a strong and flexible core to be of utmost importance—more important than cardio, more … Continued
One of our interns, Alex Minch, came into my office and asked me why we have a trampoline in our workout area. First, I said it wasn’t a trampoline…it’s a rebounder. And, second, I told him it is one of … Continued
This blog post is authored by guest writer Tamilee Webb, an award-winning Hall of Fame Fitness Instructor, best-selling fitness author, and TV fitness personality, who is best known for her Buns of Steel and Abs of Steel series of workout … Continued
This blog post is authored by guest writer Tamilee Webb, an award-winning Hall of Fame Fitness Instructor, best-selling fitness author, and TV fitness personality, who is best known for her Buns of Steel and Abs of Steel series of workout … Continued
This blog post is authored by guest writer Paul Rizzoli, MD, headache specialist, Clinical Director of the John R. Graham Headache Center at Faulkner Hospital in Boston, and Assistant Professor of Neurology at Harvard Medical School. When you’re prone to … Continued
This blog post is authored by guest writer Jeanne Hess, a member of the board of Perpetual Motion Fitness Corporation (parent company of inerTRAIN); volleyball coach, professor of physical education, and department chair at Kalamazoo College; and author of newly-published … Continued
Fitness is about more than looking and feeling good. For some, whose vocation is to save lives, it is critical to be in good physical shape for not only their own health and safety, but for those that they serve … Continued
As I was getting out of the shower and contemplating the day’s long list of urgent things I had to do, I caught a glimpse of myself in the mirror and I thought, “The next time I look in the … Continued
“It’s the most wonderful time of the year” may not be the first thing to run through your mind as you look at your calendar and see that every day there is a holiday party, school event or work function … Continued
