Inspiration and Information for Healthy Living

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Muscle: The Fountain of Youth

Have you ever had an old pair of pants that are finally back in style that you couldn’t wait to wear again? Maybe you eagerly tried them on but found that although you still weigh the same, the pants no … Continued

The World Is Your (Jungle) Gym

Ah, summer. Warm days. Gorgeous sunsets. Picnics at the park. Weekends at the lake. Summer means time spent outdoors, and the fresh air, Vitamin D, and increased activity lead to better moods and higher energy levels. But summer also means … Continued

Doing Right for My Body AND My Baby

Staying active and healthy during pregnancy is of vital importance to both mother and baby. With the approval of an OB or midwife, most women can enjoy a regular pre- and  postnatal fitness routine that provides numerous health benefits for … Continued