inerTRAIN has developed a variety of exercise plans to help you achieve your fitness goals. From our trial packages, to unlimited workouts, we're sure there is a plan for you. Whichever option you choose, you will work closely with one of our certified inerTRAIN trainers.

Ken Wood

Ken Wood

  • Location

    Kalamazoo, MI United States

  • Training Style

    Professor/Teacher

We are all born to be amazing in our own way. My approach to training is, first, strive to be healthy and functional. Second, reach your dreams. I am here to show you how, and keep you focused on your why.

Lauren Sylvester

Lauren Sylvester

  • Location

    Debary, FL United States

  • Training Style

    Buddy/Friend

My training philosophy is "Know Your Limits." As an instructor it is my job to help you learn your current limits in exercise. Once we have established your exercise threshold we work together to surpass it, while still keeping safety in mind. I will push you to your limit....no less, no more!

Debra Williams

Debra Williams

  • Location

    Philadelphia, PA United States

  • Training Style

    Coach

My training philosophy is "when the student is ready the teacher will appear." In other words, my philosophy and style are based on the belief that clients who are READY to make a lifestyle change and choose health and fitness as a priority have a better chance of success in attaining their fitness goals. The "teacher" is the personal trainer." You can't start an exercise program for someone else. Well, you can but in the end, I believe that if it's not what YOU want to do for yourself, you may have a hard time staying committed to the work needed to reach your goal.

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