Lauren Sylvester
At Capacity

Lauren Sylvester

  • Training Style Buddy/Friend
  • Years Experience 1-2 years
  • Location Debary, FL United States


Bicycling, Group exercise techniques, Pilates, Stress Management, Weight management


Certified Personal Trainer, First Responder/First Aid, Group Fitness Instructor, Pilates

About Me

I am a Florida native an a avid Pilates and biking fanatic. I love being outdoors and enjoying the "Sunshine State." I grew up on a farm outside of Orlando and love roaming Farmer's markets on the weekends. I have personally lost 65lbs through exercise and proper nutrition. Which was my kick start into getting really interested in fitness and training. I have been practicing Pilates since 2001 and have found my true passion in life through helping others reach their goals.

My Training Philosophy

My training philosophy is "Know Your Limits." As an instructor it is my job to help you learn your current limits in exercise. Once we have established your exercise threshold we work together to surpass it, while still keeping safety in mind. I will push you to your less, no more!

How I Can Help You

I can help my clients meet their goals no matter how large or small the goal may seem. As someone who herself has struggled with weight, I know how personal and important reaching a goal is . Whether you want to lose weight, gain muscle mass, or just feel better, I can help you achieve it.

My Specialties

I have my Certifications in... Small Apparatus Pilates Mat Pilates Personal Training


  • SCC, A.A, 2