SPECIALIZES IN
Bicycling, Body transformation, Functional training, Golf, Injury rehabilitation, Nutrition counseling, Older adults, Pre/Post Natal, Running, Sports conditioning, Strength & Endurance Training, Stress Management, Triathlon, Weight management, Youth training
Certifications
Certified Strength and Conditioning Specialist
About Me
I am a busy mother of three. I have spent the last ten years training mostly athletes or individuals who want to reduce their pain or recover from injury. I love being outdoors and travelling whenever I can.
My Training Philosophy
My core training belief is that a workout program needs to be very specific to the individual who wants it. We can all benefit from a better self care program, whether that is exercise, meditation, or eating better, small changes go a long way!
How I Can Help You
I can help you stay motivated to live your best life! I understand how to maximize your workouts to get the most benefit in the least amount of time. Work smarter and get better results!
My Specialties
Helping people who are training for a sport or event.
Working with individuals recovering from an injury
Education
- Michigan State University, Exercise Phys. BS, 1996
- Western Michigan University, Exercise Phys. MA, 1998