What 90 Days Can Do For You
As I write this post, we are nearly 90 days into the year…how are you doing with the New Year’s Resolutions you set on January 1st? It’s often during January when we reflect on our goals and objectives for the … Continued
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Inspiration and Information for Healthy Living
Happy Holidays from inerTRAIN!
We wish you a happy and healthy holiday season!
“I Feel (Skinny) Fat.”
Don’t you hate hearing someone say, “I feel fat,” only to look up and see that it’s a person who looks really skinny? Before you roll your eyes in disgust or make a snarky comment the next time this happens, … Continued
Goal Setting: A How-to Guide
January is a time for reflecting on the past year and looking forward to the next. Now is the time of year when we tend to set goals for ourselves, calling them “New Year’s Resolutions.” We proclaim things like, “I … Continued
Jingle all the way… to the gym
After the cookies, calories, and carols, lift your holiday spirits (and your energy) while you’re working out with these not-so-traditional jingles: · Christmas Hits Remixed · Christmas Workout · Cardio Christmas · Super Cardio Christmas Try one of these playlists … Continued
“I’m loving the results!”
Wondering if “online fitness training” works? Not sure if it is possible for a trainer to kick your butt from hundreds or thousands of miles away? It does work and (believe me!) it is possible! But, I don’t want you … Continued
I AM inerTRAIN: Client Number Zero
Two years ago, I was dreaming of a way that I could take my personal trainer and my customized workout program with me wherever I went so I could keep working toward my fitness goals even when I was on … Continued
I AM inerTRAIN: 2 Trainers’ Perspectives
In February, we took several trainers through our certification process in early preparation for our website launch. After the session, I sat down with two of the trainers to get their thoughts on being a personal trainer and what it … Continued
The Other Side of Fitness
Last week we addressed weight loss vs. fat loss. Indeed, the goal of shedding pounds is the most common health and fitness goal. However, it is important to realize that everyone is different and may have a different fitness goal… … Continued