Inspiration and Information for Healthy Living
A couple of weeks ago we discussed the constant pressure to eat and how that pressure leads to an inevitable consequence: obesity and diet-related diseases. To battle this pressure, many people turn to diets, appetite suppressors, or a multitude of … Continued
Whether we are conscious of it or not, we are constantly being pressured to eat. We have unprecedented access to a poor diet: readily available, inexpensive, heavily marketed, great tasting high calorie foods. This produces a predictable and inevitable consequence … Continued
What about cardio? When am I supposed to do cardio? Don’t I have to work my heart, too? Almost every beginner client will ask one of those questions before starting their training… and after the 3rd workout they never wonder … Continued
