Inspiration and Information for Healthy Living
Being in the fitness business for the last 28 years, I have come to realize my practice is more than just a job; it’s my passion. My clients are my top priority and their successes are my life’s work. On … Continued
When I first started training, I used mostly free weights and machines with the goal of lifting more and more weight while hoping to put on muscle, increase my strength, and become more fit. And while I did improve, the … Continued
The four main pillars of a healthy lifestyle are nutrition, physical activity, sleep, and recreation. By actively incorporating each of these pillars into your daily routine, you will have a solid foundation for being healthy and fit for life. When … Continued
What are you doing for dinner tonight? If you are not making your favorite dish at home, maybe you are heading to your favorite local restaurant for a special occasion… Or, maybe you are nowhere near home and will spending … Continued
This week I want to share with you some recommended reading for everyone: easy-to-read books which I consider essential for anyone interested in learning about the foundations of fitness and leading a healthy lifestyle. They are in no particular order. … Continued
Losing body fat requires discipline, motivation, and most of all, patience. Understanding how the process works is half the battle. Fat cells are all over your body and everyone is prone to gains in different areas. Women usually begin their … Continued
As the cold weather continues throughout most of the U.S., it can make it harder to get out and do your training, so I thought I would provide you with 5 simple exercises that require little or no equipment, and … Continued
Imagine that someone has just asked to film you for a movie role… and you would need to be wearing a bathing suit. Would you be ready? What if you had three months to prepare? Then would you be ready? … Continued
Fact: As we get older, we tend to become less and less active. The reason this happens varies from person to person, but the effect remains the same: your muscles atrophy. Without stimulation, your muscles will not grow and utilize … Continued
Last week our discussion focused on changing the way we think about eating and how these small changes can make a big difference. Now I want you to change the way you think about weight. Actually, I want you to … Continued
