What 90 Days Can Do For You
As I write this post, we are nearly 90 days into the year…how are you doing with the New Year’s Resolutions you set on January 1st? It’s often during January when we reflect on our goals and objectives for the … Continued
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Inspiration and Information for Healthy Living
Counteracting the Cost of Convenience
Effort…we have heard that word before. Have you ever noticed that the more effort something takes the more satisfaction you get from completing the task at hand? Sixty years ago—even as little as thirty years ago—the average person did much … Continued
2015 Holiday Greetings
We wish you a happy and healthy holiday season!
Happy Holidays from inerTRAIN!
We wish you a happy and healthy holiday season!
“I Feel (Skinny) Fat.”
Don’t you hate hearing someone say, “I feel fat,” only to look up and see that it’s a person who looks really skinny? Before you roll your eyes in disgust or make a snarky comment the next time this happens, … Continued