Stop the Seasonal Sneezing Sweetly

Do you have seasonal allergies?

This is one of the times of the year when allergies seem to be a big problem for a lot of people. In fact, just the other day I was reading about this very problem…and the solution presented, surprising enough, was to take one of the popular medications, or if it is really serious, to go get a shot from your doctor.

This is crazy! Why not look to nutrition instead of pills or shots?

The answer: HONEY! I am not talking about the kind you buy in a regular store. You need to go to a farmers’ market or a local health food store and find RAW LOCAL HONEY. You should look for honey that has never been heat treated, and darker is actually better because it has more antioxidants.

Take 3 tablespoons of honey a day–one in the morning, one at noon, and one before bed.

Give it a few days and see how you feel; I think you will be very pleased. The more you read about the benefits of honey, the more impressed you will surely become.