This video gives an overview of the importance and effects of sleep and hydration.

Commonly overlooked, both of these things can be just as important as diet and exercise when it comes to fat loss and maintaining a healthy lifestyle.

Plus there are a few bonus health and wellness tips that we’ve thrown in that you can incorporate into your daily routine.

What’s next

Some of our recommended products

Miss our previous videos?

Watch Part 1: Overview
Watch Part 2: Getting Started
Watch Part 3: 5-Day RESET
Watch Part 4: Food Basics – Science
Watch Part 5: Food Basics – Eating
Watch Part 6: Exercise
Watch Part 7: Why Supplement?
Watch Part 8: Choosing the Right Supplements