This video explains how free radicals damage cells and vitamins, minerals, and antioxidants work to protect these cells.

While the amount of nutrients in the fruits and vegetables we eat today has decreased over time, other damaging ingredients, such as corn syrup and partially hydrogenated oils, have been added to modern processed foods.

Supplements at optimal levels can support our vitamin deficient population.

What’s next

A guide to choosing the right supplements in an unregulated industry

Miss our previous videos?

Watch Part 1: Overview
Watch Part 2: Getting Started
Watch Part 3: 5-Day RESET
Watch Part 4: Food Basics – Science
Watch Part 5: Food Basics – Eating
Watch Part 6: Exercise