This video takes you through the many benefits of exercise.

Learn the **secret** to fat loss and how exercise can decrease your insulin resistance.

A personal trainer can only amplify these effects through instruction and education, motivation and accountability, and setting goals and tracking results.

Additional resources

Are you ready to get signed up with your chosen inerTRAINER and continue in your path toward a healthier lifestyle? Sign up here!

Need more motivation to exercise? Check out these benefits that come from regular exercise.

What’s next

Why it’s important to supplement

Miss our previous videos?

Watch Part 1: Overview
Watch Part 2: Getting Started
Watch Part 3: 5-Day RESET
Watch Part 4: Food Basics – Science
Watch Part 5: Food Basics – Eating