This video takes you through the basics of eating a HIGH FAT, MODERATE PROTEIN, and LOW CARB diet.

It gives you recommendations of the best fats, proteins, and carbohydrates for your body and provides tips for grocery shopping and basic meal planning.

Additional resources

Print out our Basic Nutrition Guidelines.

Get our great Nutrition Guide…everything you need to know in 16 easy-to-read pages for just $9.99. Or, if you become an inerTRAIN client it’s included for free with your membership.

What’s next

How you can benefit from exercise

Miss our previous videos?

Watch Part 1: Overview
Watch Part 2: Getting Started
Watch Part 3: 5-Day RESET
Watch Part 4: Food Basics – Science