He or she will estimate the weights based on your fitAGE™ results or a benchmark workout, but your feedback will be critical in the first few weeks so that your trainer can make a program to perfectly fit your needs and abilities.
He or she will estimate the weights based on your fitAGE™ results or a benchmark workout, but your feedback will be critical in the first few weeks so that your trainer can make a program to perfectly fit your needs and abilities.