Bodybuilding/Body sculpting, Functional training, Group exercise techniques, Injury rehabilitation, Kettlebells, Power lifting, Running, Sports conditioning, Strength & Endurance Training, Stress Management, Weight management, Yoga, Basketball, Tennis
First Responder/First Aid, Sports Conditioning Specialist, Wellness Coach
I grew up on the Southside of Chicago. I lived in Chicago for 18 years before I moved to Kalamazoo, MI to attend Western Michigan University. I went to WMU to play Volleyball and after my four years competing at WMU, I now hold numerous WMU, MAC, and NCAA records. I was given the opportunity to pursue a Master's degree at WMU in Exercise Physiology while working as a Graduate Assistant. I love sports, warm weather, pizza, traveling, big cities, desserts, Chicago hot dogs, my family, and football season! If you want to know anything else, feel free to ask! :)
My Training Philosophy
When you train hard you see results, so I began to see the benefits of working hard all the time. Hard work, confidence, a positive attitude, and an open mind are aspects I expect my clients to bring with them every day. I train clients like a Coach. I help them through exercises when they need it but I also like to have my clients figure things out on their own. Either way, with hard work I will do the best I can to help my clients achieve their goals.
"Physical toughness helps you compete with an opponent, but mental toughness will ensure you beat your opponent."
How I Can Help You
When you give me your goals, I ensure you I will do whatever I can to not only help you meet those goals but surpass them.
-Strength and Conditioning
-Sports Specific Training
- Western Michigan Universirty, Bachelor Degree: Exercise Science, 2010
- Western Michigan University, Pursuing Master's in Exercise Physiology, 2012