Inspiration and Information for Healthy Living
Ah, summer. Warm days. Gorgeous sunsets. Picnics at the park. Weekends at the lake. Summer means time spent outdoors, and the fresh air, Vitamin D, and increased activity lead to better moods and higher energy levels. But summer also means … Continued
The biggest challenge I face as a personal trainer is getting my clients to adhere to a consistent exercise schedule. When I get to know new clients, I learn about their goals, their restrictions, their current health and fitness level, … Continued
