Inspiration and Information for Healthy Living
Once a year, when the New Year comes upon us, we focus on thoughts of how to better our lives and make healthier decisions. While the thought of making resolutions and promises probably can be intimidating, it is more feasible … Continued
My first post, “Getting Started”, was about the origin of the idea for inerTRAIN. Since then, several people have asked me where the name “inerTRAIN” came from and what it means… so I figured I’d write a quick post on … Continued
Do you have a fitness goal, but you just don’t know the best way to achieve it? Do you get bored easily when you work out? Do you have a super hectic schedule and sometimes find it hard to stay … Continued
