Inspiration and Information for Healthy Living

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Watering Your Fat Away

Most everyone I have worked with is borderline or chronically dehydrated due to a gradual failing thirst signal. As we age, we basically dry out. Feeling thirsty is the last signal our bodies use to tell us we need to … Continued

“I feel like I’m cheating.”

I get this response a lot from my clients when they shift their eating habits to a high fat, medium protein, and low carbohydrate diet. The reason is simple. More fat in your diet will knock out your appetite for … Continued

Being Active 101

As you go through your day, try to find little ways to incorporate more movement into your daily routine. Need some ideas? Read this list of tips for quick and easy ways to become more active in your everyday life: … Continued

Smaller Meals More Often = RESULTS

If your goal was to become the super fat person in a freak show in the fastest possible manner, I would tell you to starve yourself all day, then gorge yourself in the evening before going to bed. Sounds crazy, … Continued

Don’t Underestimate the Importance of Sleep

Getting enough sleep is probably the most important component of your training routine. During sleep your body facilitates both fat loss and muscle recovery, two important aspects of your fitness program. Sleep is right up there with nutrition in terms … Continued

24 Reasons to Exercise

At the beginning of the year, many people set goals to get fit and lose weight. However, by the time February rolls around, the demands of home, work, school, and life in general may start to get in the way … Continued

3 Easy Tips to Avoid Overeating

Does this scenario sound familiar to you? After dinner today, you roll yourself onto the couch and then feel as if someone will have to put you on a truck and haul you away. You did not realize you were … Continued

The triVANTAGE Advantage

One of the features that makes the inerTRAIN training experience unique is the way we instruct clients on proper form and technique for all of the exercises included in each client’s individual, customized workouts. Each of the exercises used in … Continued