Muscle: The Fountain of Youth
Have you ever had an old pair of pants that are finally back in style that you couldn’t wait to wear again? Maybe you eagerly tried them on but found that although you still weigh the same, the pants no … Continued
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Inspiration and Information for Healthy Living
The World Is Your (Jungle) Gym
Ah, summer. Warm days. Gorgeous sunsets. Picnics at the park. Weekends at the lake. Summer means time spent outdoors, and the fresh air, Vitamin D, and increased activity lead to better moods and higher energy levels. But summer also means … Continued
The Tortoise & the Prairie Dog: Consistent & Steady Wins the Race
The biggest challenge I face as a personal trainer is getting my clients to adhere to a consistent exercise schedule. When I get to know new clients, I learn about their goals, their restrictions, their current health and fitness level, … Continued
My First Detox Experience: Before, During, and After
BEFORE I had always been very skeptical of the idea of a detox. Growing up in Los Angeles, you were always hearing about the “newest juice cleanse that will purify your body…only $10 per bottle!” or the “magical tea detox … Continued
Doing Right for My Body AND My Baby
Staying active and healthy during pregnancy is of vital importance to both mother and baby. With the approval of an OB or midwife, most women can enjoy a regular pre- and postnatal fitness routine that provides numerous health benefits for … Continued